The sun’s rays become more intense as you move to locations closer to the equator. Intensity of the sun is also at its peak in areas of high elevation, because the atmosphere is thinner. When you live or are vacationing in areas such as these, it is important to choose a sunscreen with a higher SPF. To learn about which SPF is right for you, check out our SPF chart. Remember to wear a sunscreen daily, on cloudy or hazy days, too. UV rays can still be intense, even under these atmospheric conditions.

You should avoid exposure to the sun during the peak hours of 10:00 AM-4:00 PM, when the rays of the sun are the most intense. Take extra precautions at the beach, in the water, or playing in the snow, as these surfaces all reflect the sun’s rays and intensify your exposure.

Remember, over exposure to ultraviolet light is the primary cause of melanoma, so take extra precautions to protect yourself. For more information on ways to play it safe in the sun, check out our list of Sun Care Tips, or visit our Sun FAQ’s.

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